![]() Since both sides of the spectrum have both their pros and cons, it is helpful to figure out which side you’re on. They tend to be more optimistic, have less anxiety, and are more satisfied about their life. Early birds have all of these traits in the opposite way. Night owls are also more likely to develop mood disorders and ADHD. They also tend to be more likely to take risks and they stay alert for a longer length of time during the day. Night owls additionally tend to be more depressed, impulsive, creative, and prone to addiction. ![]() Night owls need to push themselves harder in order to adapt to this social norm. Since the world we live in today is typically centered on a 9am to 5pm work schedule, early birds have an advantage. When a person reaches adulthood, their inherent tendency is more visible.īut does this make early birds and night owls different people? Actually, these types do tend to have different personality traits and commonalities. As a result of hormonal changes, young kids tend to be more of early birds, and teenagers tend to be more of night owls. But although circadian rhythms are based in genetics, a person’s rhythm may vary over their lifetime. Individuals may have evolved to have varying sleeping patterns so that people in a group could always have someone awake and on guard at all times. This means that many people are born either a night owl or an early bird. Circadian rhythms have an origin in your genes, which means that your circadian rhythm was more or less passed down to you by your parents. Its primary function is driving our body to maintain a consistent sleep schedule. ![]() Circadian rhythms are our internal schedules that cause us to act certain ways based on a 24-hour clock. But why do people get placed into these categories? Why do people typically lean one way or the other? Is it simply a habit that formed, or were we always in our classification?įirstly, to understand these habits, you should know that these habits are better described as people’s circadian rhythms. On the flip side, some of us are night owls, people who perform best later in the evening. On the flip side, try to get exposure to light as soon as you wake up, to end melatonin production.They say, “the early bird gets the worm”, but inherently, not all of us are early birds, or people who perform best early in the morning. Light blocks the body's production of melatonin, a hormone that regulates circadian rhythm. ![]() Limit exposure to light in the hour before bed, such as by staying away from screens, Drerup said. It loses that momentum that they started to develop at the end of the workweek." "They'll start to adjust as the workweek goes by, and then they stay up late and sleep in on the weekends. "This is where, a lot of times, night owls will struggle," Drerup said. Drerup recommended slowly shifting your wake-up alarm earlier by 15 to 20 minutes every few days over the course of several weeks until you're adjusted to your ideal schedule.Ĭonsistency is key. If you want to wake up earlier, make the change gradually. These activities are stimulating and reinforce the person’s tendency to stay up late.īecause the environment is a factor in determining whether a person is a night owl or a morning person, it is possible to change your sleep-wake cycle. For example, night owls feel more productive and alert at night, so they tend to exercise and socialize in the evening. People tend to participate in daily activities that reinforce their chronotype, Drerup said.
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